• Spring into the Gym

    Now that spring is here, I’m sure we’re all cleaning out our wardrobes to make space for the more floral, lace, bright, white pieces. As I’m throwing my coats and boots into bins to make room for my wedges and light cardigans, I’m also making way for spring-like workout attire. Of all things in my

    Continue Reading
  • Workout Update

    {via:Β thingsorganizedneatly} Fitness weekly yoga classes lots of strength and endurance exercises (power and speed exercises will be incorporated later). For strength think slowing down and flexing your whole body throughout the whole rep and for endurance think normal/rhythmic pace and snapping or pushing out at the end of the rep. soccer starts in the next

    Continue Reading
  • Working it Out

    Just signed up with dailymile to help keep me motivated, to share my workouts, and be among a community that is dedicated to fitness! Dailymile is a social training log for athletes, runners cyclist, and triathletes; think Facebook for training. My lastest workout will be featured in the widget to the right (follow the arrow)

    Continue Reading
  • New Kind of Workout

    Nike Urban Yogi Knit Women’s Yoga Pants $50, Lululemon Wunder Under Crop Organic $68, Nike Free Run Minimal Running Shoe $85. I’m never one to make new year’s resolutions, however, I did mention here I would make some adjustments to my workout routine. I’ve been working out ever since my soccer days came to a

    Continue Reading
  • Food Revolution

    “I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, honest, wholesome food. Too many people are being affected by what they eat. It’s time for a national revolution. America needs to stand up for better food!”– Jamie Oliver If you own a TV,

    Continue Reading
  • Gym Time

    So, when you move to a new city, your most likely going to join a new gym… well at least not if your a member atΒ 24 Hour Fitness (apparently they have 100 in every town). Me, I’ve been a member atΒ Bally’s Total Fitness for about 4 years now and have been pretty pleased with my

    Continue Reading
  • Super Bowl Sunday Snacks

    Did you know on average we eat approximately 1500 calories in appetizers/snacks before and during the Big Game (this does not include lunch, dinner, or drinking)? After hearing this, I thought I would provide you with some appetizers I like to snack on during the Super Bowl. We tend to get distracted with pre-game festivities,

    Continue Reading
  • This vs That

    Ever since I began eating organic and vegan, I stopped buying “Big Brand” food products; you know the well known brands we all love in the center isles of the grocery store. Once you step away from it all, it’s insane to see how most of us count on these products and continually fork over

    Continue Reading