Gym Time

So, when you move to a new city, your most likely going to join a new gym… well at least not if your a member at 24 Hour Fitness (apparently they have 100 in every town). Me, I’ve been a member at Bally’s Total Fitness for about 4 years now and have been pretty pleased with my whole experience (with an exception…

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Organic and Vegan: You can’t go wrong!

I’m super excited to be going to my first vegan bake sale this Saturday at Ike’s place. The bake sale is sponsored by Vegansaurus and VegNews Magazine, featuring 50 different bakers, and benefitting Cycles of Change APC and Harvest Home Sanctuary. I have yet to seek out any vegan bakeries here in San Francisco, so I know I will shop…

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Super Bowl Sunday Snacks

Did you know on average we eat approximately 1500 calories in appetizers/snacks before and during the Big Game (this does not include lunch, dinner, or drinking)? After hearing this, I thought I would provide you with some appetizers I like to snack on during the Super Bowl. We tend to get distracted with pre-game festivities, the tension of the game,…

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This vs That

Ever since I began eating organic and vegan, I stopped buying “Big Brand” food products; you know the well known brands we all love in the center isles of the grocery store. Once you step away from it all, it’s insane to see how most of us count on these products and continually fork over all of our consumer dollars…

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Anti-Cancer A New Way of Life: David Servan-Schreiber

*I first want to say, I am not a professional in the health field and these are strictly my views and opinions. I normally don’t refer to reports featured on Good Morning America; they are very conventional, mainstream, and trendy (especially when it comes to health and diet). However, I turned on the TV, to a story last week that I could relate…

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That’s So Vegan

As the holiday get-togethers came and went, I recall discussing my eating habits quite a bit. Everywhere I went I was asked the same question; what do vegans eat, or more specifically what does your diet consist of? I can understand where people are coming from, but I also think it’s funny because many think that if you don’t have meat…

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You Are What You Eat: Dr. Gillian McKeith

I read this book about a year ago, but always seem to go back to it every time I have questions or need to refresh my memory. You Are What You Eat: The Plan That Will Change Your Life is a great health and food guide by a well known Scottish Nutritionist. Dr. Gillian McKeith is not your conventional nutritionist, rather she…

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