Delicious Brussels Sprouts

So the other day I walked into the apartment and smelled the aroma of sauteed vegetables (I have a really strong sense of smell, which can be great in this instance, but can be torturous in others)… I knew it was something green, garlicky, and very familiar. To my surprise, my roommate whipped up a great Brussels sprouts vegetable saute.…

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Anti-Cancer A New Way of Life: David Servan-Schreiber

*I first want to say, I am not a professional in the health field and these are strictly my views and opinions. I normally don’t refer to reports featured on Good Morning America; they are very conventional, mainstream, and trendy (especially when it comes to health and diet). However, I turned on the TV, to a story last week that I could relate…

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That’s So Vegan

As the holiday get-togethers came and went, I recall discussing my eating habits quite a bit. Everywhere I went I was asked the same question; what do vegans eat, or more specifically what does your diet consist of? I can understand where people are coming from, but I also think it’s funny because many think that if you don’t have meat…

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You Are What You Eat: Dr. Gillian McKeith

I read this book about a year ago, but always seem to go back to it every time I have questions or need to refresh my memory. You Are What You Eat: The Plan That Will Change Your Life is a great health and food guide by a well known Scottish Nutritionist. Dr. Gillian McKeith is not your conventional nutritionist, rather she…

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Things to do in San Francisco: My First Saturday

After an exhausting week of moving and bringing in the New Year, it was time to take in the City. I thought running, shopping, and eating would do the trick! I started the day off with an am run. I headed to Fort Mason Park, down by the Marina, and went on a 5  mile jog to AT&T Park (where the…

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Moving to San Francisco

The time has finally come! I am off to the big City. I have settled in a well known neighborhood of Pacific Heights; a very scenic area with views of the Bay and Golden Gate Bridge. The neighborhood is loosely boarded by Van Ness and Presidio avenues and Pine and Vallejo streets with the cable car running throughout. The area…

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Must SEE and DO in Portland

So, it’s official, I’ll be off to Portland Oregon for Christmas this year. I will be visiting my aunt Nicole, aka my BFF, and her family! I love this city and can’t wait to step off the plane to the smell of winter, and the pinch of a 10 degree wind chill. I’ll truly be going from a bare apartment…

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