New Kind of Workout

Nike Urban Yogi Knit Women’s Yoga Pants $50, Lululemon Wunder Under Crop Organic $68, Nike Free Run Minimal Running Shoe $85.

I’m never one to make new year’s resolutions, however, I did mention here I would make some adjustments to my workout routine. I’ve been working out ever since my soccer days came to a halt circa 2005, so that makes it about 6 years now. During these 6 years I’ve altered my workout regiment twice, yup, only TWICE! I’ve definitely been at a stand still with my results, but never had the motivation to take the next step… Until now! New year, new workouts. I will be incorporating more teams sports and activities, while also getting one-on-one assistance from former trainer and live in bf! My goal:  buff arms  à la Kelly Ripa!

I’ll be doing exercises based on Homeostatic Dynamic Augmentation (HDA). This type of training founded here uses the concept of energy systems that the human body naturally possesses; Strength, Speed, Power, and Endurance. .. it’s the type of training where the sorest day is the 2nd or 3rd day. My body is already in complete shock, I haven’t been this sore since double days in college!

I will keep you posted on what I’m eating, what I’m doing, and my results. Stay tuned…

Are you doing any fun new workouts for the new year?